Wellness Fair
Posted On:
Wednesday, January 25, 2017
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De-stressing Before Mid-term Exams

During the last two weeks of Ms. LaValley’s Psychology I class, students identified the many stressors they face as high school students and discussed the impact their stress has on their minds, bodies, and emotional well-being. Students learned how personality types can influence one’s response to stress and explored many coping skills that can be used to combat one’s perspective of and reaction to the many stressors that teens (and adults) can and do face in their lives.

This year, the Psychology I students put on a Wellness Fair in room B110 the week before mid-year and final exams so that they could take some time to de-stress from the many pressures they experience on a given day, such as time management, expectations, the pressures of school, sports, family and relationships. Students were encouraged to take one day to utilize the techniques offered at the fair and then to extend an invitation for the following day to their peers and/or teachers and staff who had a free period during the Psychology I classes so that they, too, could de-stress during such a potentially stressful time in their life: exam time.

The Wellness Fair included many stations with different coping mechanisms to utilize for relieving stress. Stations included items such as, air hockey and foosball tables, a punching bag, games, zentangle and anti-stress coloring pages, squishy sand, stress balls, a light therapy box, nail polish, aromatherapy, music, foot reflexology sandals, as well as back and shoulder massagers. There were short videos with yoga, breathing, and tapping techniques to be practiced on a screened in yoga mat for privacy. The sleep station was a popular place to be with bean bags, pillows, a soft and silky blanket, and stuffed animals. Stress relief education materials that included information on anti-stress foods, feng shui for stress-free living at home, brain-changing skills, articles on 12 things happy people do and other tips to de-stress, as well as a wellness workbook to take with them were provided. Most loved of all, was the pet therapy time with Mrs. Blair’s service dog, Ruby, who both made it a priority to share the calming, soothing effect of time with animals with those attending the Wellness Fair.  

Fun was had by all and many students said, “This is something the whole school should get to experience, especially before exam time!” We’d love to see more people attend in the future and hope you all can take more time for yourselves to relax and appreciate the importance of fun and self-care.



View all Highlights
LHS & BMS student/musicians participate in the Quabbin Valley Junior/Senior Music Educators Association Music Festival January Students of the Month CTEC Walter E. Quigley Jr. Student of the Month Award- January 2018 Brian Walsh Receives 2018 Pioneer Valley Excellence in Teaching Award Boys and Girls Swim Teams End Season UNDEFEATED and LEAGUE CHAMPIONS! WORTH THE WAIT, CLASS OF ONE EIGHT- the Countdown Begins!
CTEC Walter E. Quigley Jr. Student of the Month Award- December 2017 December Students of the Month Arrha Credit Union Recognizes Ludlow High School National Honor Society Portuguese Club Opening their Hearts to Others LHS Student/Athletes Selected All-League in the PVIAC- Fall 2017 CTEC Walter E. Quigley Jr. Student of the Month Award- November 2017 November Students of the Month LHS National Honor Society Raises over $11,500 for the Annual Mayflower Marathon Senior Althletes Attend 2017 MIAA Sportsmanship Summit at Gillette Stadium LHS Senior, Matt Lussier, VFW Voice of Democracy Contest 1st Place Winner October Students of the Month Life Skills Students Keeping the Community Informed John & Abigail Adams Scholarship Recipients LHS students attend Multiband Concert & Band Day Event at UMass Amherst CTEC Walter E. Quigley Jr. Student of the Month Award- October 2017 LHS Football Team Shares their Bench with a Buddy 8th Annual College Fair 2017 Halloween Band Bash- Ghoulishly Fun! National Honor Society Members Participates in Rays of Hope Walk/Run LHS Battle of the Classes Raises over $2,000 in Supplies to Support Hurricane Victims in Puerto Rico improbable PLAYERS Make Real Life Connections to Addiction, Substance Abuse and Long-term Recovery LHS Soccer Team Spreads Awareness of Red Ribbon Week Lighting it up Pink for Breast Cancer Awareness Month CTEC Walter E. Quigley Jr. Student of the Month Award- September 2017 Golf Tournament Raises Money for LHS Scholarships in Memory of 2007 Graduate, Brett Williamson French 4 Honors Students Present Franco-American Connections Best Buddies Carnival = Fun & Friendship Over $1,000 raised for hurricane victims International Foods